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• Hartley. "It is very challenging to maintain ketosis. Instead, most adults attempting keto are basically just starving their brains - and that's obviously not so great for mental health."
  Hartley says that in addition to fatigue, keto dieters may experience mood swings and symptoms of anxiety and depression. Having small amounts of
  ketones in your urine may not be a cause for concern, especially
  if you’re following certain types of diets. A study published
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  If you want to make this ahead, we recommend waiting until just
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• Electricity-saving devices are also more effective in reducing power
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• While you wouldn’t want to go so low-carb if you’re
  trying to set a personal record for an endurance event, like a half-marathon (you need carbs to sustain energy
  for longer cardio sessions), recent research shows the keto diet is
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  Instead of relying on glucose from carbs for energy and brain activity, your body uses the ketones,
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  try to stay active (do low-intensity workouts if your energy is flagging) and make sure you’re drinking plenty of fluids.
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